{"id":87422,"date":"2018-07-09T10:54:05","date_gmt":"2018-07-09T15:54:05","guid":{"rendered":"https:\/\/www.uscho.com\/?p=87422"},"modified":"2020-08-24T14:36:48","modified_gmt":"2020-08-24T19:36:48","slug":"lake-superior-state-assistant-metro-takes-head-coaching-job-at-shattuck-st-marys","status":"publish","type":"post","link":"https:\/\/wp-admin.uscho.com\/2018\/07\/09\/lake-superior-state-assistant-metro-takes-head-coaching-job-at-shattuck-st-marys\/","title":{"rendered":"Lake Superior State assistant Metro takes head coaching job at Shattuck-St. Mary&#8217;s"},"content":{"rendered":"<figure style=\"width: 200px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wp-admin.uscho.com\/wp-content\/uploads\/2018\/07\/metro-3.jpg\" alt=\"\" width=\"200\" height=\"288\" \/><figcaption class=\"wp-caption-text\">Rich Metro<\/figcaption><\/figure>\n<p>Assistant coach Rich Metro is leaving Lake Superior State to become a head coach at Shattuck-St. Mary&#8217;s prep school in Minnesota.<\/p>\n<p>Metro, a Sault Ste. Marie, Mich., native, was in his second stint as a Lakers assistant. He was with the team under head coach Damon Whitten since 2014 as recruiting coordinator and offensive coordinator.<\/p>\n<p>He originally joined the staff as video coordinator and volunteer coach in 2007, then was an assistant coach from 2008 to 2011 before spending three seasons as a head coach in France.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rich Metro, a Sault Ste. Marie, Mich., native, was in his second stint as a Lakers assistant.<\/p>\n","protected":false},"author":120,"featured_media":111747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"coauthors":[901],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lake Superior State assistant Metro takes head coaching job at Shattuck-St. Mary&#039;s - College Hockey | USCHO.com<\/title>\n<meta name=\"description\" content=\"Rich Metro, a Sault Ste. Marie, Mich., native, was in his second stint as a Lakers assistant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uscho.com\/wp-json\/wp\/v2\/posts\/87422\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lake Superior State assistant Metro takes head coaching job at Shattuck-St. Mary&#039;s - College Hockey | USCHO.com\" \/>\n<meta property=\"og:description\" content=\"Rich Metro, a Sault Ste. 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